Catching up on posts...again

here's what's happened the last 11 days:

2/2 to 2/5 Rest Days
Knee's been really sore. Worked on mobility all week.

2/6
Overhead Squat 3x5 @ 135# with a 3 second pause at the bottom
Tall Snatch 3x3 @ 95#
High Hang Snatch 2x4 @ 115#

Met Con:
3 rounds
300m row
3 rope climbs

2/7 
Back squat 3x5 @ 230# (knee was a little sore today so had to go a lot lighter than i liked)
Snatch deadlift 3x3 @ 195#
Push Press 5x5 @ 135#

Met con:
3 rounds
10 Chest to Bar Pullups with 20# DB
20 GHD situps

2/8 Rest Day

2/9
5 Rounds
7 DL @ 315#
3 Muscle-ups

Strength work:
3x
Max reps BW BP (195)
3 Snatch into Turkish get ups (70#)

2/10 and 2/11 Rest Day

2/12
drill work on clean and jerk.

Been working really long days and my workouts are taking the toll. Knee's been aching the last couple of workouts, so the loads are not as heavy as they should be.

Going to California this week and looking forward to the Courage Games this coming weekend. And i just signed up for the DC Most Primal competition on the 27th. Looking forward to that also, cause 2 of my close friends will be doing their very first competition then.