Day 3 of the first week of my 5 week program, and i'm feeling great!
Front Squats
4x5@ 225#
Snatch Pull
3x4@ 160#
Jerk
3x2@ 70k
2x2@ 75k
2x2@ 80k
Conditioning
3x
10 Alternating DB Bench Press (85#)
15 Chest to Bar Kipping Pullups
20 Shoulder to shoulder sandbag push press (59#)
1 comment:
Steve,
Please keep up good work. I am up to 405 on my squat now and thank you for inspiration.
-Darm
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