Warm up:
2x
500m row
10 pullups
10 leg swings each leg (side to side, and front to back)
Muscle Snatch
3x2 @ 95#
Power Clean + Clean
2+1x3 @135#
Power Jerk + Jerk
2+1x3 @135#
Conditioning:
4 rounds
50 Double Unders
10 KB Swings (50#)
Time: 3:15
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