Worked really late today, so i had to go to my local gym and get my workout in. What a mistake!!!
This gym has close to 50 treadmills, 40 ellipticals, rows of machines, and only 2 concept 2 rowers!!!
When i walked in, all the equipments were being used, and there was a line, about 15 people deep, waiting for the next available cardio machine. What i didn't get was that the best cardio machine and probably the hardest, was available, and they were happy to stand in line, just to spend the next 20 minutes wasting time on a machine. i just don't get it. i guess people just like to stay comfortable!
Endurance workout:
6x500m row with 2 minute rest per round
1:29
1:32
1:36
1:50
1:49
1:55
The last round just sucked. but i know i worked harder than everyone at the globo gym combined!
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