Steve O's Crossfit Journey

My day-by-day progression towards elite fitness

1/02/2011

Rest Day

Posted by Steve Opiyo's Blog at Sunday, January 02, 2011

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Goals for 2010 and beyond

Deadlift 500#
500 row in 1:25
45 Pullups unbroken
Fran in 3:15
OHS BW15 times (unbroken)
10 muscle ups unbroken
Qualify for the Crossfit Games


About Me

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Steve Opiyo's Blog
Level 1 Crossfit Trainer
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Training History

  • ▼  2011 (37)
    • ►  May (7)
    • ►  April (4)
    • ►  March (6)
    • ►  February (5)
    • ▼  January (15)
      • Day 2
      • New Program
      • Getting back
      • At the Games
      • Superfit Games Workouts
      • Catching up on posts...again
      • CrossfitDC Class
      • Back to the grind
      • Endurance Day
      • Rest Day
      • Baltimore Open
      • dealoading
      • Deadlifts and Running
      • Rest Day
      • 7 Days to go...
  • ►  2010 (155)
    • ►  December (7)
    • ►  November (14)
    • ►  October (14)
    • ►  September (12)
    • ►  August (22)
    • ►  July (13)
    • ►  June (10)
    • ►  May (11)
    • ►  April (12)
    • ►  March (17)
    • ►  February (11)
    • ►  January (12)
  • ►  2009 (173)
    • ►  December (19)
    • ►  November (15)
    • ►  October (12)
    • ►  September (15)
    • ►  August (13)
    • ►  July (10)
    • ►  June (16)
    • ►  May (20)
    • ►  April (16)
    • ►  March (24)
    • ►  February (13)

Followers

My Inspiration

  • Anywhere Fit
  • Courage Performance
  • CrossFit
  • CrossFit Campbell
  • CrossFit DC
  • CrossFit DoneRight
  • Crossfit Endurance
  • MobilityWod
  • No one ever drowned from their own sweat!
  • Thrive On
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