Warm up:
1000m row
Skill: Deadlift
5x300
5x345
6x390
Assistance work:
20-15-10
Ring Dips
GHD Situps
Met Con:
5 round for time
5 thrusters (135#)
20 Chest to Bar Pullups
50 Double Unders
Looked rough on paper, but once i got started, it was painful. The original wod had 8 thrusters, but i did 5 cause of the workload on my knee. This workout just sucked! Finished the first round under 2 minutes, felt ok, but once the 3rd round came, i really wanted to call it. everything was tough and hard, even the double unders were painful. Final time 16:35....longer than i wanted!!!
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