New Program

After a couple of days off, i was really looking forward to going back to the gym and starting a new 5 week Olympic lifting cycle. Cycle includes a 2-3% weight increase in loading until a back-off week is necessary.

Back Squat 
5x5 @ 250#
Clean Dealifts
5x3 @ 217#
Push Press
5x5 @ 155#
Jerk Dip Squat
5x3 @ 185#

Accesorry Work:
3x
10Weighted Pullups (20#)
10 GHD Situps