I have taken a couple of days off from a rough weekend and really looking forward to getting back to the swing of things. This past weekend just took it out of me physically and mentally. Just wasn't meant to be. This week is just a light reloading week and starting next week i will be starting my strength training, and Olympic lifting back to gear.
Strength: Back Squat 5x5
Just used 225# for all my sets cause i'm feeling a little weak from the weekend.
Assistance work: (in between sets)
10 Box Jumps
15 Chest to bar Pullups (with 20# med ball)
Conditioning wod:
AMRAP in 12 minutes
250m Row
25 Pushups
Finished 6 rounds.
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