Easy lifting day before my meet this weekend. Worked-out at my local globo gym and you can really tell its the new year. Every piece of cardio equipment, especially the ellipticals, were all being used. All the seated machines were also being used. I wish i could just yell to everyone to get off machines and break stop wasting their time!!!!! And lord behold, the squat rack was nice and empty. Gotta love it.
400m run (on treadmill)
1 Deadlift (405#)
400m run
10 Deadlifts (315#)
400m run
20 Deadlifts (275#)
400m run
1 Deadlift (405#)
400m run
30 Deadlifts (225#)
Didn't time myself. Taking it easy until after this weekend.
1 comment:
A female client of mine told me today that she came to the gym after New Years and all the women were on ellipticals and the weights were full of men doing bicep curls and staring at themselves. But she didn't care about the weird looks being the only girl lifting and I LOVE THAT.
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