1/14
Rest Day
1/15
Oly work. Worked on light snatches and a really short met con.
3 rounds
500m row
15 OHS (95#)
15 Toes to Bar
1/16 and 1/17
Rest day
1/18
4 days before the Superfit Games so today was a de-loading day. Nothing really worth writing about
1/19
Conditioning Day
4 rounds
400m run
400m row
1/20 and 1/21
Rest Day
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