Skill: Handstand pushups
After a lengthy warmup, we hit the basketball court to work on hand stand pushups for about 10 minutes. They have gotten a little easier, but they are still one of my weaknesses.
WOD:
15 minute AMRAP
10 DB Thrusters (40#)
1 Suicide run
10 Burpees
1 Suicide run
This was heavy on the legs, lungs, and lower back. Finished with 6 complete round and 10 thrusters. Looking forward to my rest day tomorrow.
1 comment:
I have an idea, you should do 50 burpees and 25 thrusters @ 115#, THEN do HSPU's. The best way to train is to work all the same agonist muscles in the same work out.
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