A lot has been going on since my last "catch up on posts".
Was sick on the 14th, went to California from the 17th to the 22nd, couldn't compete at the Courage Games, it rained the whole time when i was on vacation, and i was physically unable to workout at all.
Got back in town this past Tuesday (2/22) and i still wasn't feeling too hot.
Thursday (2/24) was my first workout since 2/12:
For time:
1000m row
20 KB Snatches/arm (24k)
750m row
15 KB snatches/arm
500m row
10 KB snatches/arm
Finished in 15:36 but a little winded.
Tomorrow if the DC Most Primal competition at Primal Fitness and i'm really looking forward to it. Last year i finished in 3rd place and this year they have some really great competitors than last year.
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