3/19/2011

Crossfit Games Open

The CrossFit Games Open Qualifiers is a 6 week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is 1 workout per week for 6 weeks and athletes compete to qualify for the CrossFit Games.
Today was the first week of the open.

Worked out at Patriot Crossfit and i have to say, its by far the best box i have ever been to.

Round 1 workout:
10 min AMRAP
30 Double Unders
15 Ground-to-Overhead (75#)



That was th toughest 10 minutes I've ever had. Finished 6 rounds and 25 double unders. And i am in 16th place overall. Happy with my performance.
Looking forward to the next workout.

1 comment:

Elijah said...

Keep it up Steve!

-Respect