Cardio Day
Did a lot of resistance stretching before my workout and my back is a little better.
3 mile bike
2k row
1 mile run
3/1 to 3/4
Rest Days
3/5
Deloading day. Again, nothing worth posting.
3/6
Back Squats Bench Press
5x235 5x140
3x275 3x175
4x305 10x190
3/7
Cardio Day
5x1000m row
3 mile bike
3/8
rest day
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