3/24/2011

Double Unders and Row

For time:
200 Double Unders
3000m Row

I really thought the double unders were going to take a long time but after finish the first 100 in about 1 minute, i knew that i could finish the whole workout in less than 15 minutes. Finished my double unders in 2:05 and got on the row. The row was harder than i thought. Plan was to have my split time under 2min, but after 1500m, it just got harder to maintain. Decided to sprint every other 250m for the last half on the row. My final time was 15:05. A shade off my goal.

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