Week 2 recap.
Didn't reserve my spot in time so i had to judge the first 5 heats, then have about half hour to warmup and my turn came. Asked a lot of the athletes i judged for strategy and the best was not to go all out the first round. Did only 5 rounds this past Wednesday to see how it would feel and it sucked!
AMRAP in 15 minutes
9 Deadlifts (155#)
12 hands off deck pushups
15 Box Jumps (24")
Finished 9 full round, 9 deadlifts and 7 pushups for a score of 340.
Finished in 22nd place for the week at NOVA open and that officially places me in the top 100 for the Mid Atlantic Area. Still planning on breaking the top 60 when its all said and done.
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