week 5

When this weeks workout was posted, i knew it would be rough and really tough.

Its a 20 min AMRAP of 

5 Power Cleans (145#)

10 Toes to Bar

15 Wall Ball shots (20#)

Tried this workout on Wednesday to find a good strategy for Saturday. But when the competition came, strategy went out the window. I was just trying to survive the whole 20 minutes. This by far was the worst and hardest feeling the past 5 weeks. Glad its almost over. Sorry no video's. Deleted them by accident. I finished 8 full rounds and only managed i think 2 or 3 cleans.