Finally over

Week 6 is here and i'm glad its finally over.
This weeks workout workout was a quick 7 minutes of pain.
AMRAP in 7mins of:
3 Thruster (100#)
3 Pushups
6 Thrusters
6 Pushups
9 Thrusters
9 Pullups
12 Thrusters
12 Pullups.....reps go up until 7 minutes are up, and every rep counts.



This is the only workout that i didn't practice before Saturday's competition. My only strategy for this workout was to not miss a single rep. This was 7 minutes of hell.
My body has taken a beating the last 6 weeks and i'm really looking forward to a couple of rest days and getting back to my regular weight training cycle. The next competition is not until August and cant wait to start training for it.