Its been almost 7 days since my last workout. After the last deadlift workout, which i couldnt get 405 on the deadlift, really destroyed my back. The met con didnt help either. After taking a long time off, getting massage's, acupuncture, and doing a lot of mobility stuff, today was my time to try and get back in the game.
Workout is from CFDR:
For time:
750m row
21 Thrusters (105#)
15 Burpee BoxJump
Time: 5:34.
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