Back is a little tight from yesterday so went to CFDR half hour earlier to do a lot of mobility work.
Skill Work:
L-Sit holds
For 10 sec for 10 rounds, with a 50 sec rest.
WOD:
20 min AMRAP
5 Pullups
10 Deadlifts (135#)
15 Alt Pistols
Goal was to get at least 10 rounds. The first couple of rounds went great, but on the 5th round, my back started getting tighter. Had to break the deadlifts in sets of 5. The pistols were actually easier than i thought. On 9th round had to do the deadlifts one at a time. Finished 13 rounds, 5 pullups and 2 deadlifts. Loved this workout.
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