WOD
21-15-9
Squat Clean & Jerk (95#)
Double Unders
Time: 4:37 and it sucked!
5/11/11
Workout of the Day
Deadlift: Find 3 RM
then:
10 minute AMRAP of
5 OH Squats (135#)
15 deadlift (135#)
Finished 7 rounds 5ohs and 1 deadlift, and then my back killed. Haven't worked out since this workout.
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