First Day

First day back and starting my training at Crossfit Done Right.
They have more classes during the week, closer to work, times that fit my schedule and a bigger facility. Its been a long time since i've gone to any group class so i was really looking forward to today's.

Warm Up:
400m Run
Mobilty work (with pvc)
Burgner warm up
Snatch Balance progression

Strength:
Snatch balance (5-7 sets of 1)
Its been a long time since i've done any snatch work or snatch balance stuff. Went pretty light and finished my last set with 145#

Met Con:
10 Minute Amrap 
5 Squat Snatch (95#)
10 Ring Dips

On paper this looked pretty easy, but by round 5, it felt terrible. The squat snatches were pretty good, but the ring dips felt terrible. Did the dips in sets of 2 after the 5th round. Finished with 8 full rounds, 5 squat snatches, and 2 ring dips.