week 4 down

After seeing the workout released on Tuesday,  i knew HQ was really tring to weed off the bottom half of the rankings.

This weeks workout: As many rounds as possible in 10 minutes of:

60 Bar facing burpees

30 Overhead squats (120#)

10 Muscle ups 

Looking at the numbers, the top athlete finished 2 full rounds, and the bottom half never made it to the muscle ups. And this workout did weed off a whole lot of athletes.

My goal was to get as many muscle ups as possible.



Finished with only 2 muscle ups. And happy with my performance.