pic courtesy of Crossfit Breakaway
Deadlifts:Every 60 seconds complete 2 reps of deadlifts* and 10 toes-to-bar for 10 rounds, increasing the weight.
Started with 225, and i finished the last round with 405#.
Cool Down: 800m FarmersWalk
Used towels for the 2 (32k) Kettle Bells and they were harder than i thought it would be. The goal was to drop the weight no more than 10 times, and finish in less than 20 minutes. Both goals didnt happen. It felt like i dropped the weight like 100 times. Loved the look everyone driving by or walking by me gave....really priceless. Finished in 20:06
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