Decided to take some time off. My body has been taking a beating lately so while on vacation, i will just be doing body weight exercises and a lot of cardio. I think my joints need the rest.
Row:
5mins on
2:30min off
6mins on
3min off
7mins off
Numbers:
5 mins on: 1365m @ 1:49 split
6 mins on: 1497m @ 2:01 split
7 mins on: 1751m @ 1:59 split
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