Warm Up:
5x500m row with 2 minutes rest in between sets.
The first set was great with a great time of : 1:31, and thats all she wrote. The next 4 rounds were pretty exahsting. Here are my numbers: 1:47, 1:39, 1:43, and 1:47.
Strength:
1A: One Arm DB Bench Press (5x5)
1B: One Arm DB Row (5x5)
Started with 70# and finished my last set with 85#. My gym didnt have 80# but glad i used the 85# for the last sets.
2A: Incline DB BP (4x6)
2B: Weighted Pullups (4x10)
Used 75# for the press and stuck with 25# for all the pullups.
Abs:
20 strict side toes to bar.
1 comment:
My name is Darm Kroenke and I was told about this workout man by a friend of mine there in United States. Steve, you are a hero to me and my friends here in my country. The strength you master is awesome and we wish to grow strong like you. Thanks for your leadership and keep strong!!
-Darm
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