Training Day 72

070809

Deadlifts:

5-225#

5-315#

5-330#

3-365#

3-395#

1-405#

1-425#

1-445#

Metcon:

5 rounds for time

500m Row

15 Overhead Squats (95#)

15 C2B Pullups

Time: 29:21

Man did this wod really suck. My legs were really sore from yesterday's wod that i had to muscle through the overhead squats. Looking forward to tomorrows workout.