Training Day 73

070709

CrossfitDC Class:

Warm up: 3 rounds

100 skips

10 Squats

10 Dive Bomber Pushups

10 Scorpions

WOD: For Time

30 Front Squats (95#)

30 Glute Ham Back Extensions

800m Run

20 Front Squats

20 GHBE

800m Run

10 Front Squats

10 Back Extensions

800m Run

Time: 20:09

Wanted to get the wod in under 20 minutes, but the run took it out of me. Need to work on my running!!!!!

On another note, 16 days until my long overdue vacation.