Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
7/05/2009
Training Day 72
070509
5 Bear (95#)
20 C2B
Pullups
4 Bear
20 C2B
Pullpus
3 Bear
20 C2B
Pullups
2 Bear
20 C2B
Pullups
1 Bear
20 C2B
Pullups
First time back to
workingout
after being sick since 6/26. Felt great to sweat.
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