6/26/2009

Training Day 71

062609
Snatch
5x 60kg
4x 70kg
3x 75kg
2x 80k
1x 82kg (PR)

Cleans
5x 60kg
4x 80kg
3x 90kg
2x 100kg
1x 110kg (PR)

Met Con:
For Time:
25-20-15
Tire Flips
C2B Pullups

Time: 14:36
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