CrossfitDC Class
Strength:
Find your 3 rep max of strict shoulder press.
Ended up doing 145# for 3 reps
Did 2 sets of max reps of Push Press with 145# and got 10-and-8 for push presses.
Met Con:
One Round for total reps at 2 minutes at each station with 30 seconds rest in between each station.
Rower for Calories (50)
Thrusters 45# (50)
Pullups (30)
Med Ball Cleans 40# (25)
Total reps : 155
Finisher...help Chris & Steph move to their new house. And it was fun.
1 comment:
Hahahaha, I like how you listed the move as the finisher :) Very clever!
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