061009
If you’re not making progress at CrossFit, you’re not trying hard enough. More specifically, you’re not trying often enough....The name of the game is to train as hard as possible as often as possible.......This places ever-increasing stressors on the body and mind, forcing adaptation. Training below this threshold—whether you’re sandbagging or just staying at home..causes stagnation or worse...Jon Gilson....on that note, today is a rest day!
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