CrossfitDC Class
Skill Work: Hand stand Pushups, and Hollow Rocks.
Met Con:
5 Rounds for time: (DB Matrix) 40#
10 Deadlifts
8 DB Cleans
6 Alt. Lunges
4 DB Push Press
Time 5:55
Cool Down: Burpee Lander
On the minute do 1 burpee, run up basketball court and back.
Next minute 2 burpees, then 3.
Ended with 12 burpees.
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