6/14/2009

Training Day 62

061409
CrossfitDC Class

Deadlifts
5.5.3.3.3
225.275.315.365.405

Met Con:
500m Row 1:29
Burpees for 3 min-50
DB Thrusters (45#) for 3 min 25

Great class...miss Chris & Steph :(
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