6/01/2009

Training Day 57

060109
I really cant believe that its already June! The year is going by pretty fast. And only 52 days before my vacation :)
 
5k row for time:

Time: 19:23 (this is my new PR. Beat my previous one by 25 seconds)
 Split: 1:56/500m
1600 cal/hour
343 total calories.

Man was this workout tough! But i still did enjoy it.

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