Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
6/18/2009
Training Day 65
061809
CrossfitDC
Class
AMRAP
in
20
mins
:
10 KB Swings (32k)
10 Wall Ball
10
Burpees
20 Squats
10
Pushups
Total Rounds:
6
We worked outside and it was pretty humid!!! DC weather sucks!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment