CrossfitDC class:
5 x5 Overhead Squats.
Had a problem with my wrist today. The weight wasn't really heavy, but was heavy on my wrist.
1. 95#
2. 115#
3. 135#
4. 155#
5. 155# for 3 reps
Met Con:
AMRAP for 15 minutes:
10 Box Jumps
10 KB Swings (32k)
10 K2E
Worked with Tom A. and Chris S.
We finished with a total of 6 rounds.
No comments:
Post a Comment