Training Day 53

052209

Worked on my snatch technique. 

Did the Burgner warm up

  Did 5 sets of 3 at:

40k--88lbs

50k--110lbs

60k--132lbs

63k--139lbs

70k--154lbs

73k--160lbs

Met Con:

     4 Rounds for time:

10 Overhead Squats (115#)

15 Box Jumps

20 KB Swings (24K)

Time: 14:14