Did the wod from the VA beach qualifier.
For Time:
400m Run
21 Overhead Squats (95#)
21 Box Jumps
400m Run
15 OHS (95#)
15 Box Jumps
400m run
9 OHS (95#)
9 Box Jumps
Qualifier time: 12:56
Today's Time: 10:59
Warmed up for about 15 minutes doing some light OHS, working to 95#, squats, pushups, and some stretching. I was a lot looser than i was at the qualifier. And i did the run on the treadmill.
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