5/11/2009

Training Day 42

051109

For Time:
1000m Row
5 Clean & Jerk (155#)
15 Chest to Bar Pullups
4 C&J
12 C2B Pullups
3 C&J
9 C2B Pullups
2 C&J
6 C2B Pullups
1 C&J
3 C2B Pullups

Time: 12:40

Was aiming for under 10 minutes, but the row took it out of me. Maybe next time.

No comments: