Steve O's Crossfit Journey
My day-by-day progression towards elite fitness
5/11/2009
Training Day 42
051109
For Time:
1000m Row
5 Clean & Jerk (155#)
15 Chest to Bar Pullups
4 C&J
12 C2B Pullups
3 C&J
9 C2B Pullups
2 C&J
6 C2B Pullups
1 C&J
3 C2B Pullups
Time: 12:40
Was aiming for under 10 minutes, but the row took it out of me. Maybe next time.
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