CrossfitDC Class.
2 minutes work: 1 Minute rest: 3 Rounds
2 minutes Thrusters for max reps (135#)
1 minute rest
2 minutes Burpees
1 minute rest
2 minutes Pullups
2 minutes rest between rounds
1 minute rest
2 minutes Burpees
1 minute rest
2 minutes Pullups
2 minutes rest between rounds
This was by far one of the toughest workouts (for CFDC) since the qualifier. I think my scoring was:
Thrusters: 11, 14, 11
Burpees: 30, 32, 30
Pullups: 32, 30, 34
Total reps: 224
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