The title of this entry is recovery, but i think that i might be stressed. From life, work, and everything. It's showing up in my WOD's. I'm not able to finish some workouts, or even complete them as fast. I'm not as strong as i used to be. I need to recover from my stress.
"You can be under-recovered from exercise, or you can be under-recovered from life. Your body doesn't know the difference" So I'm not sure if I'm giving myself enough time to recover! Today was supposed to be an easy cardio day, but my legs were too torn up to complete the workout. So i think i will be taking the rest of the week off and hitting the CrossditDC Sunday class hard!!!!
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