Steve O's Crossfit Journey: Training Day 52

5/21/2009

Training Day 52

052109

CrossfitDC Class

DB Complex:

5 DB Deadlifts

5 DB Front Squats

5 DB Push Press

WOD:

7 Rounds for time

1 DB Complex

250m Run

Time: 12:54

Finisher was sledge hammering. Didn't time it but did 50 total reps

3 comments:

SaltyHat said...: uh, you came in at 12:54...no need to punish yourself there.

And no, I didn't drink the rest of the water...holy ass tasting.; Friday, May 22, 2009 9:52:00 AM
Steve Opiyo's Blog said...: Thanks.
And why the hell did you drink that shit?; Friday, May 22, 2009 4:16:00 PM
SaltyHat said...: cuz you dared me. I'm proud, not smart...; Saturday, May 23, 2009 10:29:00 AM

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