CrossfitDC Class:
After a thorough warm up, worked on snatches for only 3 reps, focusing on resetting and getting good reps each time. Worked up towards 3RM range without specifically trying to PR.
Met Con:
Focused on power and conditioning . The goal was to complete each set withing the minute, resting until the next minute (and exercise) rolled around.
5 rounds
3 Snatch (95#ish)
6 Box Jumps
9 Clapping Pushups
Was a great class in general. Played with the box jumps, and clapping pushups with Chris. All in all, it was a fun time.
1 comment:
Hey Superman - clearly you're getting too strong for me, cuz I think the snatches were at ~135#...
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