CrossfitDC Class:
Deadlifts
1Rep max
Did 445# on my last set. I think i could have tried heavier but my back was getting tight.
Met Con:
Teams of 4.
1000m row
Clean & Jerk (115#)
Box Jumps
5 Knees to Elbows & 5 Burpees.
Team works for most reps while the row is in use.
My row time was 3:30
Did 31 Clean & Jerks
71 Box Jumps
And 8 sets of k2e with burpees.
3 comments:
so, lemme take a wild guess:
you did clean&jerk while Scott was rowing,
you clearly did box jumps while Reggie was rowing,
and you did k2e & burpees while Mark was rowing...
71 box jumps - how're the legs feeling??
close. did box jumps while Scott was rowing; k2e while Reggie was rowing, and c&j while mark was rowing. legs are actually ok. hows the mini vaca?
close?? I struck out on all three guesses!
Mini vacation has been great: beach, boats, beer, and bit...well, you get the idea.
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