Worked on Squat strength today. Did 5 sets of 5 of:
Back Squats 295#
Over Head Squat155#
Front Squats 225#
I need to work on my strength a lot more. My overall strength has diminished, and it was obvious today!!!
Met Con:
5 Rounds of:
250m Row
5 Snatches (95#)
10 Chest to Bar Pullups
15 Glute Ham Situps
20 Back Extensions.
Was only able to finish 3 rounds in 12 minutes. My back was pretty tight from deadlifts from Sunday!!!
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