Every Second Counts

Just saw the new Crossfit documentary "Every Second Counts" and i have never been more motivated to workout as hard before! The documentary basically chronicles the fitness journey of five crossfitters as they prepare for the 2008 Crossfit games in Aromas, California. Here is a trailer of the movie:  http://www.youtube.com/watch?v=fvtBiJ8aoHU

After watching the movie you can tell what separates the elite from the very good. That level of intensity. The kind you can see. The kind you can hear in a voice. I now know why i do this to myself. All the tough lifts, the pain, the injuries, sweating, heart racing, arms and legs sprawled, are all worth it. I do this because i want to be one of the best at this sport!