5/08/2009

Training Day 44

050809

For Time:
500m Row
10 Squat Cleans (155#)
2 Chest to Bar Pullups
8 Squat Cleans
4 C2B Pullups
6 Squat Cleans
6 C2B Pullups
4 Squat Cleans
8 C2B Pullups
2 Squat Cleans
10 C2B Pullups
500m Row

Time: 13:58

Great tough workout. Got it from one of the qualifier events.

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