5/18/2009

Training Day 50

051809

For Time:
500m Row
30 Deadlifts (135#)
30 BW BP (190#)
1000m Row
20 DL (225#)
20 BW BP (190#)
2000m Row
10 DL (315#)
10 BW BP (190#)

Time : 27:25

The wod on the main site was without the DL. I think i will try this with a 20 minute time limit. Transition time was difficult with equipments being at different sides of the gym.

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