Training Day 48

051509

     Strength

Max Reps of

225# got 15

5 minute break

185#  got 20

5 minute break

135#  got 30

     Met Con:

For Time

21 Snatches (95#)

21 Chest to Bar Pullups

15 Snatches (95#)

15 C2B Pullups

9 Snatches (95#)

9 C2B Pullup

Time: 12:09

Its been a long time (i think 2 months), since I've done any heavy squats. I think I've gotten a little weaker in my squats, but will get back into a lot more strength training.